Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 15, 2022
Does your back feel compressed? Static pressure on your spine from prolonged sitting or standing can cause an accumulation of stress in your joints and tension […]
October 9, 2021
Is your back feeling tight or tender? This practice will help release tension in your back muscles, strengthen your core, and support your spine.
May 14, 2021
Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you feel […]