Yoga Videos
29 mins
A restorative practice with a guided meditation. Relax in a gentle back bend and listen as Heather takes you on an inner journey.
14 mins
Within the constant motion of life, it is not easy to stop and sit in the flow. We compare our time in meditation against productive ... read more
19 mins
Mountain pose is one of the most important postures to practice. The fundamental alignment of this pose is reflected in so many other postures; more ... read more
23 mins
The lower back can be a cranky place. It's the focal point of compression and a hub of movement, and when it's upset, regular day-to-day ... read more
20 mins
This short flow will get you moving (mindfully)! Warm your muscles, stimulate circulation, deepen the breath, awaken your energetic potential, and clear your mind through ... read more
6 mins
The bija mantras are resonant syllables that are in tune with each of the six major chakras along the spinal channel (save the ... read more
7 mins
Loka Samastha Sukhino Bhavantu is a mantra in Sanskrit wishing peace and well-being for the inhabitants of all worlds. Join Chris and Karen ... read more
16 mins
Chris will guide you through four breathing exercises called the Four Purifications, with less instruction and longer practices; making it is suitable for those with ... read more
55 mins
Strong glutes help you stand and move with confidence and stability. They promote good standing balance, and support your lower back. Stretching out your back ... read more
75 mins
This is a gentle yoga class that uses a chair to sit on and as support while standing. This class will strengthen and stretch your ... read more
6 mins
Sahana vavatu is an invocation to inspire open-minded, community-based, cooperative learning. It connects us to timeless wisdom, and the history of teachers who ... read more
50 mins
With slow, breath-guided movements, explore the joints and soft tissues of your body, disentangle tension, and settle your nervous system.