Practical Pranayama – Part 1

Reflections on the Subtle Body

With Karen Andersen and Chris Dunphy

Yoga views our being-ness from several perspectives. One is the physical, but there is also the subtler, subjective qualities of being alive. This experience is described and enhanced by the map of the subtle body, and its tools of practice. In this workshop, you will learn the foundations of the subtle body, and basic tools to deepen your yoga practice.

This workshop is the first part of two. In the second workshop, we will hone in on the practice of pranayama, investigating ancient breathing techniques in contemporary terms. Read more:


Date: Wednesday November 20th, 2019

Time: 6:45pm - 7:45pm


Use one visit from your membership / yoga pass* or
$20.00 + tax


Karen Andersen

Karen Andersen is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

Karen is a yogi, teacher, mother, wife, web developer, gardener and culinary aficionado. During her frenetic life as a 20-something-year-old with an Internet start-up, she turned to yoga to help balance her anxious and ruminating mind. It was a rocky start to the relationship, trying hot yoga, acrobatic yoga, gentle hatha, but nothing seemed to compliment her life at the time. She gave it a rest for a while, instead trying Buddhist... Read more

Chris Dunphy

Chris Dunphy is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

Chris is a yogi, father, husband, student, hockey player, gardener and outdoor enthusiast. Chris spent his younger years either on the ice, the field or on the track. The high point of his athletic career was a gold medal at the Canadian junior championships in the decathlon, a gruelling 10 event discipline that spans over 2 days. After Chris retired from competitive athletics he started work in the finance industry. After 8 years... Read more

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