Practical Pranayama – Part 2

Physiology and Practice of Breathing

With Chris Dunphy and Karen Andersen

Join Chris & Karen for a workshop that explores and explains ancient breathing practices in contemporary terms. Present day yoga practice is best known for the asana (posture) practice. The breathing practices, however, have been shown to have positive impacts in a variety of ways including but not limited to:

  • Stress related disorders
  • Improved cardiovascular health
  • Improves lung function
  • Improves mental concentration
  • Lowering blood pressure

In this workshop you will learn a set of breathing exercises to establish a foundation for regular self-guided practice.

If you missed Part One, you will be okay to attend as we will do a brief review.

Registration

Date: Wednesday November 27th, 2019

Time: 6:45pm - 7:45pm

Cost:

Use one visit from your membership / yoga pass* or
$20.00 + tax

 

Karen Andersen

Karen Andersen is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

Karen is known to be a yoga teacher, mother, wife, software developer, student, swimmer, kitchen bandit, and lover of Earth. She is grateful for all the opportunities life has presented and continues to explore the possibilities it presents.

During her twenties, she served as Director of Technology of a SaaS provider for the car rental industry. She first turned to yoga to help restore from the mental exhaustion of long,... Read more

Chris Dunphy

Chris Dunphy is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

Chris is a yogi, father, husband, student, hockey player, gardener and outdoor enthusiast. Chris spent his younger years either on the ice, the field or on the track. The high point of his athletic career was a gold medal at the Canadian junior championships in the decathlon, a gruelling 10 event discipline that spans over 2 days. After Chris retired from competitive athletics he started work in the finance industry. After 8 years... Read more

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