Practical Pranayama – Part 1

Beyond Down Dog

Reflections on the Subtle Body

With Karen Andersen and Chris Dunphy

Yoga views our being-ness from several perspectives. One is the physical, but there is also the subtler, subjective qualities of being alive. This experience is described and enhanced by the map of the subtle body, and its tools of practice. In this workshop, you will learn the foundations of the subtle body, and basic tools to deepen your yoga practice.

This workshop is the first part of two. In the second workshop, we will hone in on the practice of pranayama, investigating ancient breathing techniques in contemporary terms. Read more:

Registration

Date: Wednesday November 20th, 2019

Time: 6:45pm - 7:45pm

Cost:

Use one visit from your membership / yoga pass* or
$20.00 + tax

 

Karen Andersen

Karen Andersen is co-owner of Kushala Yoga and co-director of their Teacher Training Program

Karen is a yoga teacher, mother, neuroscientist, software developer, swimmer, and lover of the natural world. She is grateful for the opportunities life has offered so far... and continues to approach each new chapter with curiosity and openness.

In her twenties, Karen built her career in technology, spending long hours behind a desk. She turned to yoga to offset the mental strain and physical stagnation of that work,... Read more

Chris Dunphy

Chris Dunphy is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

Chris is a yogi, father, husband, student, hockey player, gardener and outdoor enthusiast. Chris spent his younger years either on the ice, the field or on the track. The high point of his athletic career was a gold medal at the Canadian junior championships in the decathlon, a gruelling 10 event discipline that spans over 2 days. After Chris retired from competitive athletics he started work in the finance industry. After 8 years... Read more

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