Movement, Mantra, Meditation

Workshops

A full-spectrum yoga practice for the physical, subtle and relational aspects of being

With Karen Andersen and Chris Dunphy

Join Chris and Karen for a guided journey of traditional and contemporary yoga practices to explore the physical, subtle and relational aspects of being. You will be lead through a full-spectrum yoga experience, including a mobilizing series of postures to warm your body and release tension, breathing exercises to concentrate your awareness and open to subtle sensation, a guided meditation to steady your mind, and mantra to share our experience through sound and space.

Open to all levels of experience, each practice will be taught step-by-step.

Registration

Date: Saturday August 10th, 2019

Time: 10:30am - 12:00pm

Cost:

Use one visit from your membership / yoga pass* or
$20.00 + tax

 

Chris Dunphy

Chris Dunphy is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

A lifelong athlete and movement enthusiast, Chris was drawn to yoga after years of physical wear and tear and the mental strain of working in the finance industry. Yoga quickly became a powerful source of healing, curiosity, and personal growth, eventually inspiring him to leave finance and help open Kushala Yoga (formerly Newport Yoga) in 2006.

Chris continues to study extensively and is deeply influenced by both traditional... Read more

Karen Andersen

Karen Andersen is co-owner of Kushala Yoga and co-director of their Teacher Training Program

Karen is a yoga teacher, mother, neuroscientist, software developer, swimmer, and lover of the natural world. She is grateful for the opportunities life has offered so far... and continues to approach each new chapter with curiosity and openness.

In her twenties, Karen built her career in technology, spending long hours behind a desk. She turned to yoga to offset the mental strain and physical stagnation of that work,... Read more

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