Calm Before the Holidays Restorative Workshop
A Restorative Yoga Workshop to Unwind and Relax
With Shelly Cassivi and Heather Dawson
Take some time for yourself, create peace, centre your body and breath, balance the yin and yang, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body. Some postures will be further enhanced with hands on adjustments, gentle massage, and the healing vibrations of a crystal singing bowl. This afternoon of yoga bliss is a great way to give yourself some self-care before the business of the holidays.
Date: Sunday December 9th, 2018
Time: 12:30pm - 3:00pm
Cost: $39.00 + tax