May 3, 2019

Bearing Witness: The Power of Attention

There is a saying we use in yoga to describe the power of the mind: “Wherever attention goes, prana flows.” Rachael recently shared a quote by […]
March 1, 2019

What kind of effort is needed to make this effortless?

This month at Kushala we are putting asana, the posture practice, in the spotlight. It’s typically what we identify with yoga, but it’s sometimes maligned for not being the […]
January 4, 2019

You are something the whole universe is doing

I love the simplicity of yoga. More than ever, as the year gains momentum, this is the quality I appreciate the most. With so many “could”s that arise in […]
November 26, 2018

Food and Toy Drive for Local Families in Need

Bring a food, toy or cash donation for our annual Food and Toy Drive, to support SHARE Family & Community Service's Food Bank and Christmas Toy Shop. In 2016, they assisted 1,219 local families during the holiday season.
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