November 13, 2019

Parking changes are coming to Suter Brook

Parking regulations at Suter Brook are changing. Starting Friday November 15th, all vehicles are required to be registered when you park. If you drive and park […]
October 1, 2019

Refer a Friend to Yoga – Give a Class for Free

This April, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.
May 3, 2019

Bearing Witness: The Power of Attention

There is a saying we use in yoga to describe the power of the mind: “Wherever attention goes, prana flows.” Rachael recently shared a quote by […]
March 1, 2019

What kind of effort is needed to make this effortless?

This month at Kushala we are putting asana, the posture practice, in the spotlight. It’s typically what we identify with yoga, but it’s sometimes maligned for not being the […]
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