Yoga Tune Up Therapy Ball Workshop with Heather Dawson

Targeted self­-massage trigger point therapy

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body. Reduce or eliminate pain, prevent injuries and augment your yoga practice!

In this workshop you will:

­reduce stress
release muscular tension
­increase mobility
­enhance breathing
­
This workshop is suitable for anyone.

details

Sunday January 25th
1pm – 3:30pm
Kushala Yoga at Suter Brook
Cost: $40 + tax (including a set of therapy balls)
$30 + tax without balls

Register, but not including balls