All Levels Yoga with Karen • Monday April 6th, 2026

All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the wisdom of traditional practice with a practical approach to movement and self-awareness. You will be guided to explore alignment in each pose, focusing on placement, rotation, and engagement to support stability and ease. Props such as blocks, straps, and bolsters are often used to enhance comfort and accessibility. Our… Read more