Yin Yoga for a Good Night’s Sleep

Instructor:

Heather Dawson

Class Type:

All Levels Yoga

Length:

58 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

Heather guides you through a yin yoga practice that’s best done at nighttime for a good sleep. The class ends with a restorative pose to calm your nervous system and relax your body.

Recommended Props: Mat, 2 blocks, one or more of: bolster/pillow/blanket.

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