Practical Pranayama – Part 2

Beyond Down Dog

Physiology and Practice of Breathing

With Chris Dunphy and Karen Andersen

Join Chris & Karen for a workshop that explores and explains ancient breathing practices in contemporary terms. Present day yoga practice is best known for the asana (posture) practice. The breathing practices, however, have been shown to have positive impacts in a variety of ways including but not limited to:

  • Stress related disorders
  • Improved cardiovascular health
  • Improves lung function
  • Improves mental concentration
  • Lowering blood pressure

In this workshop you will learn a set of breathing exercises to establish a foundation for regular self-guided practice.

If you missed Part One, you will be okay to attend as we will do a brief review.

Registration

Date: Wednesday November 27th, 2019

Time: 6:45pm - 7:45pm

Cost:

Use one visit from your membership / yoga pass* or
$20.00 + tax

 

Karen Andersen

Karen Andersen is co-owner of Kushala Yoga and co-director of their Teacher Training Program

Karen is a yoga teacher, mother, neuroscientist, software developer, swimmer, and lover of the natural world. She is grateful for the opportunities life has offered so far... and continues to approach each new chapter with curiosity and openness.

In her twenties, Karen built her career in technology, spending long hours behind a desk. She turned to yoga to offset the mental strain and physical stagnation of that work,... Read more

Chris Dunphy

Chris Dunphy is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

Chris is a yogi, father, husband, student, hockey player, gardener and outdoor enthusiast. Chris spent his younger years either on the ice, the field or on the track. The high point of his athletic career was a gold medal at the Canadian junior championships in the decathlon, a gruelling 10 event discipline that spans over 2 days. After Chris retired from competitive athletics he started work in the finance industry. After 8 years... Read more

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