Yoga for Gardeners

    • Class Type: Gentle
    • Length: 15 minutes
    • Focus: Stretching, Mobility, Injury Recovery, Pain Management, Posture
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This short video will help you stretch out after gardening or anything that has you hunched over, using your hands, shoulders, back and legs a lot. Open up the areas that have gotten tense from working hard.

Recommended Props: Mat and a wall.


This class is suitable for beginners.

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