This class leans into a thoughtful, exploratory pace, with Chris emphasizing that yoga is a method for checking in with your inner environment as much as moving your body. Expect a lot of shape-shifting around the mat — child’s pose variations, low lunge, triangle, lizard, side plank, pyramid, eagle, core work, bridge, and a long breath-led finish — with lots of reminders to modify, use props, and keep things kind and safe for your body.