Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 6, 2026
Chris opens this flow class with a reminder about tapas and ahimsa: discipline and kindness working together, especially when practice doesn’t go exactly as planned. The […]
January 5, 2026
Karen opens this all-levels class with a New Year reset, inviting you to slow the breath, soften the shoulders, and keep your attention close to the […]
January 4, 2026
Chris leads a lively flow that opens with breath-led settling, shoulder and wrist preparation, and a lot of smart options for moving through space. Expect strong […]
January 4, 2026
In this class you’ll be guided to bring your attention to breath, alignment, and notice how your body is feeling in the moment. Chris guides you […]
January 3, 2026
This class moves steadily between breath work, strong standing shapes, and plenty of spacious transitions, with Chris repeatedly instructing to keep the shoulders soft, the neck […]
January 2, 2026
Chris offers a gentle, beginner-friendly therapeutic class focused on recovery, restoration, and easing out winter stiffness. The practice starts with mindful breath and simple floor movement, […]
January 2, 2026
Chris opens this New Year class with a reminder to pay attention, breathe, and take only the variations that feel useful, then builds into a pretty […]
November 21, 2025
Karen keeps this flow class gradual, mindful, and steady, with an emphasis on grounding through the legs, lengthening the spine, and letting the breath shape each […]
October 18, 2022
This class will get you warm and bring on a sweat – with lots of movement in a strong, playful flow. Expect lots of vinyasa flows, […]
January 1, 2022
This class emphasizes simple, steady movements to feel grounded and strong. It opens with an invitation to slow down and focus within, then builds strength and […]