Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
September 20, 2026
This class explores balance as something we build through small, mindful adjustments, not by staying perfectly still. We work steadily through hips, glutes, inner thighs, and […]
July 20, 2026
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class moves […]
June 25, 2026
This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the background. […]
January 18, 2026
Karen opens this gentle, beginner-friendly class with a foundation-first approach to balance, bringing attention into the core, hips, and ankles before building into bridges, lunges, and […]
January 8, 2026
Chris opens this class with an invitation settle into the unique feelings of your body this morning, and keep coming back to the breath as your […]