Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 14, 2026
Join Islena for a gentle class focused on enhancing your ease of movement and vitality. Through mindful somatic exercises and essential movement patterns, you’ll explore ways […]
March 18, 2026
Heather opens with a gentle invitation to settle into the present moment, using breath and a four-count rhythm to calm the nervous system and quiet the […]
January 1, 2022
This class emphasizes simple, steady movements to feel grounded and strong. It opens with an invitation to slow down and focus within, then builds strength and […]