Flow + Power Yoga Classes
Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
60 mins
Recorded Wed, Feb 11, 2026
Power Yoga is a dynamic and physically engaging practice designed to build strength, stamina, and focus. You will develop core strength, improve balance and flexibility, ... read more
60 mins
Recorded Tue, Feb 3, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Tue, Feb 3, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Fri, Jan 23, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Tue, Jan 20, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Tue, Jan 20, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Sun, Jan 18, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
More About Flow + Power Yoga Classes
Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
The pace is steady and continuous, asking for focus as well as effort. Attention is anchored to breath and transition, training clarity under load. These classes challenge the body while cultivating mental steadiness and resilience.