Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
60 mins
Recorded Sun, Mar 29, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Sun, Mar 8, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Fri, Mar 6, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more
60 mins
Recorded Tue, Mar 3, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Fri, Feb 27, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more
75 mins
Recorded Wed, Feb 25, 2026
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue ... read more
60 mins
Recorded Tue, Feb 10, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Sun, Feb 8, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Fri, Feb 6, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more
75 mins
Recorded Wed, Feb 4, 2026
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue ... read more
60 mins
Recorded Fri, Jan 30, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more