Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
13 mins
In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do ... read more
11 mins
In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state ... read more
44 mins
Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the ... read more
37 mins
Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful ... read more
38 mins
Folding forward brings heightened attunement to inner sensation, feeling the body, the breath, our state of mind and heart. It also expands and releases tension ... read more
46 mins
In this class you will build a stable back body, to help you meet life in your full capacity, with a clear mind and open ... read more
43 mins
Set a strong foundation and prepare your body and mind to practice headstand, sirsana pose. Working with movement and flow, you will open your shoulders, ... read more
22 mins
In this short and sweet flow practice invites you will awaken your body to movement with the steady pulse of the breath. Stretch, fold, bend, ... read more
25 mins
In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an ... read more
21 mins
Your shoulders, the most mobile joints in your body, but those long days in front of a computer tapping away can leave your shoulders feeling ... read more
40 mins
This practice meets your whole body, with a special focus on opening the tightness in your hips. When our hips are stable and open, we ... read more