Functional Strength · Functional Strength
Builds foundational strength through intentional, functional movement to support confidence, stability, and ease in daily life.
60 mins
Recorded Sun, Jan 25, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Wed, Jan 21, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular ... read more
60 mins
Recorded Sun, Jan 18, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Sat, Jan 17, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
28 mins
Join Chris in a dynamic and invigorating class that blends variations of Warrior 2. Build strength and mobility in a class that challenges you to push<... read more
29 mins
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ... read more
23 mins
Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.