Videos with Karen Andersen
14 mins
Within the constant motion of life, it is not easy to stop and sit in the flow. We compare our time in meditation against productive ... read more
23 mins
The lower back can be a cranky place. It's the focal point of compression and a hub of movement, and when it's upset, regular day-to-day ... read more
20 mins
This short flow will get you moving (mindfully)! Warm your muscles, stimulate circulation, deepen the breath, awaken your energetic potential, and clear your mind through ... read more
6 mins
The bija mantras are resonant syllables that are in tune with each of the six major chakras along the spinal channel (save the ... read more
60 mins
This is a strong and well-rounded All Levels Hatha class that guides you through foundational postures. There is emphasis on slow, steady breathing (but don't ... read more
50 mins
With slow, breath-guided movements, explore the joints and soft tissues of your body, disentangle tension, and settle your nervous system.
6 mins
Sahana vavatu is an invocation to inspire open-minded, community-based, cooperative learning. It connects us to timeless wisdom, and the history of teachers who ... read more
7 mins
Loka Samastha Sukhino Bhavantu is a mantra in Sanskrit wishing peace and well-being for the inhabitants of all worlds. Join Chris and Karen ... read more
55 mins
Strong glutes help you stand and move with confidence and stability. They promote good standing balance, and support your lower back. Stretching out your back ... read more
4 mins
The Gayatri mantra comes from the oldest sacred text in the Indo-European languages: the Rigveda. In this chant, we connect to the sunrise ... read more
37 mins
An all-body alignment-based practice with precise guidance, giving you time and space to breathe into the subtler levels of experience. Through lunges, twists, and hip ... read more