Videos with Karen Andersen
49 mins
In this fire flow practice, we will stoke the power of our core through strong breathing and warming movement, then expand our limits as we ... read more
16 mins
Settle into gently guided meditation to explore our relationship with contents of consciousness. First we relax our body to the pulse of the breath. Then ... read more
18 mins
Are you trying to catch up with your life; responsibilities, creative projects, relationships? It's hard to exist in the present moment when we feel out ... read more
34 mins
Stretch out your chest muscles, ease stiffness in your neck, and bring strength and stability to your upper back and shoulders in this relaxing, mindful ... read more
17 mins
The field of consciousness contains everything we experience; it is an open realm with no natural boundaries. However, from our typical viewpoint, we compartmentalize it ... read more
14 mins
Through guided movement and deep breathing, we will melt away tightness held in the most powerful muscles of your body: the quads. This flow class ... read more
41 mins
Make room for your heart! When our breath is shallow, when we hold mental tension and physical stagnancy, we can't express ourselves in our full ... read more
19 mins
Whenever a limiting belief arises in our mind (a judgement, a story...) a reflection of it shows up in our body. Limiting beliefs close the ... read more
18 mins
Especially in difficult times, our mind readily builds walls to keep out what feels unwelcome, and protect what we rely on. These limiting beliefs narrow ... read more
47 mins
When our hips are strong and flexible, we can walk, dance, and play spontaneously, energetically, and freely. Our hips are able to move is many ... read more
19 mins
Metta, or lovingkindness, is a powerful meditative technique and universal virtue. It opens our hearts and minds when we feel lonely, stuck, or ... read more