Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
July 7, 2021
This class combines the freedom of movement with the calm and clarity of breathwork. We will practice a set of breathing exercises called the Four Purifications, interspersed through an alignment based posture practice.
