Yoga for Lifelong Mobility
Pace: Moderate
Yoga for Lifelong Mobility is a class designed to help you move with greater ease and resilience in daily life. Blending yoga with somatic exercises, we’ll explore essential movement patterns, such as bending, reaching, balancing, and squatting (within safe ranges of motion), at the edge of your strength and mobility, challenging you appropriately within your own zone of tolerance. This approach supports joint health, stability, and adaptability as we age. Functional movement practices help keep everyday tasks like getting up from a chair or lifting groceries safe and sustainable, while somatic practices calm and regulate the nervous system, ease chronic tension, and retrain the body’s natural ability to heal from stress. This class is ideal for anyone looking to improve strength and mobility, prevent injuries, and cultivate mindful awareness of how they move through the world.