Slow Flow
Pace: Moderate
Slow Flow is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Class begins with calming breathing exercises to settle focus, then moves into gentle flowing sequences woven with longer holds and moments of mindfulness. The practice concludes with supported stretches to release tension, followed by a restful savasana.
This class offers a balanced approach to building strength, flexibility, and ease. With an emphasis on moving mindfully and creating spaciousness in both body and mind, it provides a welcoming environment for beginners and seasoned practitioners alike.