Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 15, 2020
Extended side angle is a powerful hip-opening pose. It stretches the inner thighs, strengthens the glutes and quads, stabilizes the core and stretches the sides of your torso to make room for deep breathing. In this class we will build towards this grounding and expansive pose, work with adaptations and it's full expression, then settle into some finishing stretches.
May 12, 2020
In this class you will explore the tensile and expansive alignment of extended triangle and revolved triangle poses.
May 6, 2020
Half Moon pose is an expansive yet refined posture. It challenges us with the focus required in a standing balance, but encourages up to soften constraints, play with gravity, and reach away from the secure centre of our core. In this class we will work towards Half Moon Pose, guided in stages to align with your practice.
April 30, 2020
In this class, you'll move powerfully and explore the elements of Warrior 3. Move through a sequence of strong preparatory poses in a creative, sweat-inducing flow.
April 24, 2020
In this short and sweet practice we warm up our hips through deep lunges and mindful stretches, then move into our hamstrings and glutes through a couple grounding postures.
April 18, 2020
Hungry for a short, simple and sweet yoga snack to balance your energy and awaken your body, so you can meet the day with vigour and calm?