October 23, 2013

Yoga for Runners

Yoga for Runners is the perfect balance to an active lifestyle. The Yin-Hatha fusion style class focuses on decompressing the hips, knees and ankles and stretching […]
March 20, 2009

Hatha Yoga

Hatha Yoga is a physical style of yoga that originated over one thousand years ago*. It is a refined, powerful and transformative practice that calls on […]
March 17, 2009

Yoga For Men

Men of any age who want to increase their flexibility, core strength and overall mobility can benefit from yoga. Yoga improves movement and releases muscles and […]
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