Hatha YogaMarch 20, 2009
Yoga For Men
Men of any age who want to increase their flexibility, core strength and overall mobility can benefit from yoga. Yoga improves movement and releases muscles and joints that have stiffened due to the stresses of everyday life at work and at play. It incorporates postures for the entire body, including areas that typically are tight for men; bringing mobility to the shoulders, neck and back. The hips and pelvic girdle are also areas of tightness in many men and are also addressed regularly in yoga classes.
If you need help choosing the class that is best for you, fill out our Yoga Concierge form and we will advise you where to start.