Science of Asana: Embodied Awakening
With Karen Andersen and Chris Dunphy
Join us in a informative and practical workshop that examines the question: Why asana? Beyond the obvious benefits of strength and flexibility, what is it about asana that encourages self-transformation? Although “yoga” is often understood to be synonymous with “postures”, the posture practice developed as an methodical journey with particular intentions. In examining the historical, philosophical, psychological, energetic, traditional and contemporary perspectives on asana, we will awaken our practice in powerful and subtle ways.
Date: Saturday March 9th, 2019
Time: 10:45am - 12:00pm
Use one visit from your membership / yoga pass* or
$17.50 + tax