Science of Asana: Embodied Awakening

Posture Play

With Karen Andersen and Chris Dunphy

Join us in a informative and practical workshop that examines the question: Why asana? Beyond the obvious benefits of strength and flexibility, what is it about asana that encourages self-transformation? Although “yoga” is often understood to be synonymous with “postures”, the posture practice developed as an methodical journey with particular intentions. In examining the historical, philosophical, psychological, energetic, traditional and contemporary perspectives on asana, we will awaken our practice in powerful and subtle ways.

Registration

Date: Saturday March 9th, 2019

Time: 10:45am - 12:00pm

Cost:

Use one visit from your membership / yoga pass* or
$17.50 + tax

 

Chris Dunphy

Chris Dunphy is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

Chris is a yogi, father, husband, student, hockey player, gardener and outdoor enthusiast. Chris spent his younger years either on the ice, the field or on the track. The high point of his athletic career was a gold medal at the Canadian junior championships in the decathlon, a gruelling 10 event discipline that spans over 2 days. After Chris retired from competitive athletics he started work in the finance industry. After 8 years... Read more

Karen Andersen

Karen Andersen is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

Karen is known to be a yoga teacher, mother, wife, software developer, student, swimmer, kitchen bandit, and lover of Earth. She is grateful for all the opportunities life has presented and continues to explore the possibilities it presents.

During her twenties, she served as Director of Technology of a SaaS provider for the car rental industry. She first turned to yoga to help restore from the mental exhaustion of long,... Read more

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