Movement, Mantra, Meditation
A full-spectrum yoga practice
With Karen Andersen and Chris Dunphy
Join Chris and Karen for a guided journey of traditional and contemporary yoga practices to explore the physical, subtle and relational aspects of being. You will be lead through a full-spectrum yoga experience, including a mobilizing series of postures to warm your body and release tension, breathing exercises to concentrate your awareness and open to subtle sensation, a guided meditation to steady your mind, and mantra to share our experience through sound and space.
Open to all levels of experience, each practice will be taught step-by-step.
Date: Friday November 15th, 2019
Time: 7:00pm - 8:30pm
Use one visit from your membership / yoga pass* or
$20.00 + tax