Connecting to the Heart

Workshops

A Fall Reset

With Shelly Cassivi and Maria Fabiano, MC, RCC

Summer is often a time of vitality, of energy, of doing. Following this energizing season, you may feel a bit off-centre, scattered, and ungrounded this time of year. This is a great time to pause, to intentionally release and let go of the past, connect to the heart, listen to what you need, and set an intention for the upcoming months.  

Join Maria and Shelly for an afternoon of letting go, tuning into the heart, and intention setting.

Routed in the work of loving-kindness and compassion, Maria and Shelly will guide you through a journey to connect you deeper to the core of who you are and support you to listen to your heart rather than the busyness of the mind.  

They will guide you through nourishing self-care practices such as breath work, meaningful movement, journaling and guided visualizations.

The afternoon will be topped off with a beautiful sound healing journey to allow you to rest, digest and integrate what you have just experienced.

In this workshop, you will:

  • Release the past and let go of what is not serving you
  • Learn how to tune into the heart
  • Accept and connect with the whole self from a place of compassion and loving-kindness
  • Learn practices and techniques that help regulate the nervous system, and guide you into heart-centred work when feeling overwhelmed
  • Set intentions on how to cultivate these practices moving forward as well as intention setting for the next few months.

Registration

Date: Saturday September 24th, 2022

Time: 12:00am - 12:00am

Cost: $90.00 + tax

 

Shelly Cassivi

Ten years ago when Shelly’s maternity leave was coming to an end she made a radical decision. She chose to leave her job as a spa and retail manager with the goal of pursuing a new path, the path of yoga. She tried talking herself out of it on many occasions, but in the end decided to simply return to her mat again and again and see where it lead. She has never looked back.

Shelly trained at one of Vancouver’s oldest and most well respected yoga studios, Semperviva. There she was introduced to a large variety of yoga styles as well as the international yoga communities most prominent... Read more

Maria Fabiano, MC, RCC

Registered Clinical Counsellor, Yoga and Mediation teacher

Maria has her master’s degree in clinical counselling and is a registered clinical counsellor in private practice. Maria received her Somatic Transformation Certification and spent many months working in Dr. Gabor Mate’s Compassionate Inquiry program. She is also an EMDR practitioner. Maria has created and facilitated group workshops and programs for various organizations that help support those struggling with anxiety, burnout and stress.

In addition to Maria’s extensive work in counselling, she brings a vast knowledge... Read more

ScheduleMy Account