Yoga Tune Up Ball Therapy for Self-Massage Part One: Lower Body

Part 1 • Lower Body • February 18th, 2021

In this workshop, we will work on self-massage for the lower body – feet, calves, shins, thighs, hips and glutes using grippy, pliable rubber balls. Do your feet ache at the end of day? Are your hips tight from sitting? Are your hamstrings chronically tight? This workshop will teach you techniques you can incorporate into a daily self-care routine.

Part 2 • Upper Body • February 25th, 2021

In this workshop, we will work on self-massage for the upper body – Low back, mid back, upper back, shoulders, chest, jaw and neck. Do you have tension headaches, back pain, sore shoulders, jaw pain? This workshop will teach you techniques you can incorporate into a daily self-care routine.

Benefits of Self-Massage with Ball Therapy

• Release deep muscle tension
• Learn specific trigger point therapy
• Reduce stress
• Increase mobility
• Prevent injuries

This workshop is offered both in the studio and online.

Balls for Purchase

You have the option of purchasing a set of Yoga Tune-Up Balls for $20 + tax. Following registration, we will email you to inquire whether or not you would like to purchase balls. If you are attending online, we will arrange a time with you to pick them up at the studio.