Balancing the Chakras

Join Shelly for a profound practice, using yoga, breath, meditation and sound to reorganize and balance the energy body.

The practice will be followed by a discussion allowing participants to digest and integrate the experience.

What Happens When Chakras Are Balanced?

• Physical Well-being: Increased energy, stronger immune function, reduced chronic pain, and better organ function (e.g., thyroid, pancreas).
• Emotional Harmony: Less stress, enhanced resilience, ability to process trauma, feelings of love, gratitude, and inner balance.
• Mental Clarity: Improved self-awareness, focus, and a positive shift in mindset, making it easier to handle life’s challenges.
• Spiritual Connection: A sense of being grounded, connected to the world, and open to higher consciousness.