Moon Salutations, Art Therapy and Yoga Nidra

Join Alissa, for a fun afternoon of movement, play and deep rest.

Moon Salutations are cyclical movements that connect with the more feminine aspects of practice, like flow and receptivity.

Art therapy connects you to yourself and your creativity/childlike nature. Invite your inner child!

Yoga Nidra supports you to relax and plant seeds for your heartfelt desire (how you want to feel).

You’ll leave feeling refreshed, with a smile and a goody bag.

All supplies will be provided, and suggestions will be offered to guide your creation. Feel free to bring your journal.

“Making art for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level or experience.”