6 Basic Movements of the Spine
- with Alissa Martin
For the health of your spine and whole body. This short video will move you through the six basic directions of movement of your spine to ensure you’re not stuck in one position most of the day.
For the health of your spine and whole body. This short video will move you through the six basic directions of movement of your spine to ensure you’re not stuck in one position most of the day.
Recommended Props: Something to sit on (e.g. yoga mat), and extra cushioning under the knees if needed.
This class is suitable for beginners.