This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way so you can really land in the shape that fits your body. Heather also layers in a little ball therapy for the upper back and base of the skull, using gentle rolling and targeted pressure to soften the neck, shoulders, and chest before you settle into final rest.

Journal

Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

June 17, 2026

Deep Stretch Yin Yoga with Heather • Wednesday June 17th, 2026

This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way so […]

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