Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
September 27, 2026
We start by reframing tight hips as a response to habit rather than something our body is doing to us, and that perspective carries through a […]
July 22, 2026
In this class, we work with long-held, supported shapes to notice the difference between useful intensity and pain, and to soften or adjust as needed. We […]