Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
August 18, 2026
We practice letting go of the commentary in our heads and returning to the felt experience of the body, breath by breath. Chris offers a spacious […]
May 29, 2026
This flow class moves in waves, with lots of optional layers so you can keep things steady or build a little more challenge as you go. […]
April 23, 2026
Join Karen for a thoughtful class that emphasizes ease of movement and mindfulness. Experience a gentle flow of Hatha yoga, designed to enhance self-awareness and promote […]