This therapeutic yoga class moves gently and methodically through the body, warming up our joints and stretching our muscles. You’ll create freedom in the spine and hips through organic movements and slow stretches. Then you’ll lie down for supportive, releasing reclined stretches. This is a low-intensity practice that prepares you physically and mentally for the day ahead or helps you fall into a good night’s sleep.

Journal

Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

January 1, 2022

Short n’ Sweet Yoga Part 1 • Awakening Gentle Hatha

This therapeutic yoga class moves gently and methodically through the body, warming up our joints and stretching our muscles. You’ll create freedom in the spine and […]

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