This moderately paced class starts with a calming breathing exercise and gradually builds into a hip-focused practice with extra attention on strengthening and stretching the hip flexors. Expect plenty of thoughtful transitions through lunges, warrior shapes, balance work, strap-assisted standing variations, and a few restorative pauses, all with clear options so you can choose the range that feels best in your body. The class closes with supported reclining hip stretches, a gentle inversion, and a long savasana to help settle the nervous system and leave you feeling more mobile and grounded.

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Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

January 26, 2026

All Levels Yoga with Karen • Monday January 26th, 2026

This moderately paced class starts with a calming breathing exercise and gradually builds into a hip-focused practice with extra attention on strengthening and stretching the hip […]

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