Videos with Karen Andersen
28 mins
Does your neck, upper back and shoulders get stiff from long hours sitting at a computer, or the movements of daily life? This class is ... read more
34 mins
This warming core flow is sprinkled with opportunities to play with hops and kicks towards handstand. We prepare by waking up connections between our limbs ... read more
17 mins
When we make the space of awareness bigger, noticing things close and far with non-judgment, the contents of consciousness don’t rattle against the walls, ... read more
17 mins
In meditation, we must get comfortable with the practicing of starting over, letting go whatever our mind has picked up, and remembering presence. In this ... read more
22 mins
A short and sweet movement class to open your joints, deepen your breath and focus your mind. Some lunging, twisting, backbends, and a touch of ... read more
18 mins
Sometimes it’s all you need, a nice little stretch to open up tight hips, hamstrings, chest and shoulders. These are some of my favourite ... read more
43 mins
A steady-paced unifying practice for your whole body. We start by setting a foundation with breath-guided movements; then work towards focused, alignment-based postures to leave ... read more
54 mins
This strong and steady class will help mobilize your spine, stretch open your chest, and stabilize your back and core through a creative series of ... read more
40 mins
In this invigorating class, we use a wall to explore deep variations of familiar postures. While providing stability and resistance, the wall challenges us to ... read more
14 mins
In this meditation we reflect on the teachings of the Yoga Sutra of Patanjali, where yoga is offered as an experience of the quiet mind. ... read more
17 mins
In this guided mediation we soften the grip of mental formations and reactive feelings by reminding ourselves of present experience.