Videos with Alissa Martin
34 mins
In this practice, we bring awareness to the pelvic floor muscles through breath and movement. The pelvic floor supports the pelvis, spine, organs and full ... read more
9 mins
A short flow sequence to get into hips and hamstrings and flow with the cyclical nature of the moon. Includes Half Moon Pose. A great ... read more
24 mins
Yoga Nidra, known as Yogic Sleep, is meant to take you into deep relaxation and connect you with your heartfelt desire. This is a guided ... read more
18 mins
This sequence of postures, known as a variation of Moon Salutations, mobilizes side bodies, hips and hamstrings.
Following the cycles of life, the New Moon ... read more
32 mins
This practice will focus on mobilizing the feet and rest of the lower body. Your feet are your foundation. Make sure they (and their 33 joints, ... read more
19 mins
This short class will play with core and balance, particularly the arm balance, Crow Pose. We'll warm up the wrists and core to prepare and ... read more
15 mins
This short video will help you stretch out after gardening or anything that has you hunched over, using your hands, shoulders, back and legs a ... read more
51 mins
This class is focused on self-care for the mom-to-be. Prepare yourself for the birth of your baby through breathing, movement and gentle yoga postures with ... read more