Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
December 9, 2020
In Part 2, we work with neck and shoulder releases, and well as hip and spine openers, and stabilization exercises. Also see Yoga for Swimmers • […]
December 8, 2020
This class target the places in your body that you feel your swim practice the most. Karen guides you through stretches and stabilization movement to keep […]