Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 19, 2020
A few practices to help you regulate your nervous system and sleep better.
September 11, 2018
Friday Night Unwind is a gentle, full-body practice designed to help you release the week in your own way. You’re invited to keep the practice grounded […]
July 2, 2014
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the wisdom […]
January 6, 2013
This class adapts traditional yoga techniques to support those that are healing from injury, managing stress and chronic conditions, or just looking for a gentle movement […]
November 5, 2011
Join Chris for a dynamic, heat-building and challenging class with a sweet and loud playlist! If you want to be nudged towards your edge, explore more […]
August 24, 2009
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue health. […]
March 17, 2009
Candlelight Yoga is practiced in a softly lit space that encourages a calm, inward focus. The class begins with gentle movement and gradually slows into more […]
March 17, 2009
Power Yoga is a dynamic and physically engaging practice designed to build strength, stamina, and focus. You will develop core strength, improve balance and flexibility, and […]
March 17, 2009
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is […]