A meditation practice is cultivated with the support of others. With the guidance of an experienced facilitator, we will sit together in silence for 30 minutes. All are welcome.

Once the session is over, there will be 10-15 minutes of discussion where you are welcome to ask questions or share your experience.

This is a free, informal, drop-in group. In you wish to make a donation, please feel free to contribute as you arrive at the front desk. 100% of donations are given to SHARE Family & Community Services, or another local charity.

You are welcome to sit on a cushion or on a chair, or kneel on a meditation bench. All meditation props are provided. You are welcome to bring your own cushion if you prefer.

Journal

Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

March 7, 2013
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Guided Meditation

A meditation practice is cultivated with the support of others. With the guidance of an experienced facilitator, we will sit together in silence for 30 minutes. […]
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January 6, 2013
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Therapeutic Yoga

This class adapts traditional yoga techniques to support those that are healing from injury, managing stress and chronic conditions, or just looking for a gentle movement […]
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March 17, 2009
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Candlelight Yoga

Candlelight Yoga is practiced in a softly lit space that encourages a calm, inward focus. The class begins with gentle movement and gradually slows into more […]
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