Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 7, 2021
Your energizing yoga classes have provided me with a perfect outlet from, both working (tethered to my desk) and during generally busy days at home. I […]
April 7, 2021
Your zoom classes have been amazing! We can chat with you, ask questions, and get personalized attention and cues. Love it!!
April 7, 2021
I’ve been a member of Kushala for over ten years and practiced in their lovely studios. Since the pandemic has curtailed our attendance, I’ve been regularly […]
April 7, 2021
While I will always enjoy the experience of an in-studio class, there have been huge benefits to attending online classes. A busy schedule is the obvious […]
April 7, 2021
I love the zoom classes! Have to say I do miss the ‘Instructor Family’ but I love doing classes at home. I hope this option continues.