Natalie W

While I will always enjoy the experience of an in-studio class, there have been huge benefits to attending online classes. A busy schedule is the obvious one, when I can just get up and spend 5 minutes “arriving” at class this allows me no excuse to miss. I have mobility issues, so would normally bring someone with me. Online means I participate at my own pace, on my own, and get the opportunity to challenge myself without the potential embarrassment of a good and decent fall on my butt. I travel extensively (even during COVID) and so the flexibility to enjoy a class from afar means I have gained flexibility, strength and balance over the last year. Even after in-studio returns, I will continue to be an avid user of the online offerings. 

Thank you to the instructors for keeping us connected and forcing us to return to our breath even during these challenging times.