Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
December 19, 2019
I have been a member of Kushala yoga for over 5 years. I have been fortunate enough to have been involved with classes taught by Chris, […]
July 10, 2018
Kushala sparked a small healing amber in my life 10 years ago. It has grown to a steady flame, gently nurtured at Kushala Yoga by a wonderful, dedicated […]
July 10, 2018
Kushala Yoga provides me with the tools and experiences for my personal growth while enjoying a community of wonderful people. The exceptional teachers plus the breadth […]
July 10, 2018
Free time is a rare commodity for working moms so when we have it, we make it count. Kushala Yoga classes are time well spent. They […]
July 10, 2018
I have been participating in classes at Kushala Yoga for over six years. Karen and Chris keep things fresh with an array of classes to accommodate […]
July 10, 2018
With the diversified class schedule, I can find the class and time for my particular needs. Each instructor is professional and brings his/her own flavour and […]
July 10, 2018
The first time I entered Kushala, it felt like I was at home. I was looking for a yoga studio with an inviting lobby – a […]
July 3, 2018
Every day I give thanks to be living my truth and I am so grateful to be a practitioner at Kushala; a safe place to learn, […]