Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 8, 2024
Our minds are beautifully efficient. Some days, I find it hard to appreciate this, especially when I'm tired or overloaded. But even so, there is so much unconscious work going on under the surface that it's baffling how the most seemingly simple feelings and actions come to life.